Often referred to as starch, foods that contain these complex carbs, are a great source of vitamins, minerals, and fibers. In fact, studies say that the intake of complex carbohydrates is better than that of simple, only because the former is a healthier option for the body. The old belief that starch is bad for the body, is rapidly dying, because starches by themselves contain only 4 calories. Carbohydrates foods are essential and associated with the right kind of weight gain. Whole grains are the best fit in that category. The complex carbohydrates that each grain contains are as high as it gets and they are of excellent health overall. A few of the grains that are rich in carbs are rice, wheat, barley, corn, and buckwheat. They do have other beneficial nutrients. Most of them have. In der Low Carb Ernährung spielen eiweißreiche Lebensmittel die Hauptrolle. Eier, Fleisch und Wurstwaren, Fisch und Meeresfrüchte, einige Käseprodukte, Quark, Naturjoghurt und Sojaprodukte kommen zum Einsatz. Außerdem viele Gemüsesorten, Salate, ausgewählte Obstsorten, Nüsse und Kerne, Sprossen und pflanzliche Öle 1 serving = 5 grams carbohydrate Non-starchy vegetables include asparagus, beets, broccoli, carrots, cauliflower, eggplant, green beans, greens, (collard, dandelion, mustard, purslane, turnip), mushrooms, onions, pea pods, peppers, spinach, squash (summer, crookneck, zucchini), and tomatoes Some high carbohydrate foods like fruits, vegetables, beans, oatmeal, and whole wheat grains provide adequate nutrition along with vitamins, minerals, and fibers, that are essential for physical fitness and overall health. So include as many of these as you can in your daily diet, and follow a regular exercise regime to stay fit and healthy
Beans and lentils are also relatively high in carbs, so they're not good low-carb options. Moderate amounts of certain root vegetables may be OK (unless you're eating extremely low carb). Beer: Made from fermented grain and hops, beer is basically bread in liquid form. We recommend avoiding it altogether No-Carb Condiments and Dips Vinegar. Vinegar is fair game. Use a fork to mix it with olive oil and salt for an easy homemade vinaigrette. Mayonnaise. Mayonnaise is just eggs and oil, and if it's made naturally, then the carb count usually registers at 0g per... Liquid Aminos. Liquid aminos are a. Low-Carb (von englisch carb, Abkürzung für carbohydrates ‚Kohlenhydrate') bezeichnet verschiedene Ernährungsformen oder Diäten, bei denen der Anteil der Kohlenhydrate an der täglichen Nahrung reduziert wird. Motivation ist häufig eine erwünschte Gewichtsreduktion, als Therapie einer Stoffwechselerkrankung oder als allgemeine Ernährungsform mit erhofften positiven prophylaktischen. Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbohydrates occur naturally in plant-based foods, such as grains. Food manufacturers also add carbohydrates to processed foods in the form of starch or added sugar. Common sources of naturally occurring carbohydrates include Carbohydrates are 1 of 3 macronutrients (nutrients that form a large part of our diet) found in food. The others are fat and protein. Hardly any foods contain only 1 nutrient, and most are a combination of carbohydrates, fats and proteins in varying amounts. There are 3 different types of carbohydrates found in food: sugar, starch and fibre
Salad, the stereotypical health food, is generally a great choice on a low carb diet. Nutritious vegetables and proteins like eggs, chicken, and nuts can be used to make delicious meals that are low in carbs. Low-fat or fat-free salad dressings sound like they should be healthier than the full-fat varieties. But as it turns out, they are actually higher in carbohydrates, containing around 10. All these foods have their nutrients intact and have been minimally altered to impact the nutritional value of the food. Refined carbs are carbohydrates without the fiber content present. They have been altered in such a way that the processing methods strips the food of the many key vitamins, minerals and fatty acids. Examples of refined carbs. Carbohydrates that should be limited or avoided are the refined carbs, including white bread, white rice, white flour products and anything with added sugar. Healthy high carb foods include sweet potatoes, brown rice, navy beans, chestnuts, lentils, bananas, oatmeal, milk, raisins, and healthy snacks like brown rice cakes Low-carb foods can help you out if you are on a low-carb diet for weight loss, blood sugar control, or other health reasons. Some are healthy and packed with protein, healthy fats, and/or other nutrients, but a few contain unhealthy fats. This list of low-carb foods can help you keep carbs in check and choose healthier options. Lark can also guide you in healthier choices as you watch your. For a smart energy boost, turn to high-carb foods with something to offer—and avoid the ones that don't. 1 / 19. New Africa/Shutterstock. Best: Quinoa. Quinoa may look a grain, but it's actually a seed. Not only is this powerful little seed high in carbs, but high in fiber and protein as well. Try swapping your favorite rice dish for quinoa or simmer it on the stove for an oatmeal.
. Sugar-Based Cereals:. Cereals are readily available in every supermarket. These foods have high amounts of... 2. Fructose & Granulated Sugar:. Granulated sugar is pure sucrose or also called table sugar. Fructose is the principle... 3. Dried Fruits:. Fruits. Some of the simple carb foods you must avoid include soda, baked items, packaged cookies, etc. Even breakfast cereal can contain simple carbs. Of course, we did say that you include carb-rich foods in your breakfast cereal - you can go for oats. And not all breakfast cereals could be bad. Make sure you read the labels before buying. Fibers and starches are complex carbs. And they are very. Das Thema Kohlenhydrate ist heutzutage in aller Munde: Die einen lieben ihre Carbs in ihren Alltags-Lebensmitteln Nudeln, Brot und Kartoffeln und können sich ein Leben ohne überhaupt nicht vorstellen - die anderen verteufeln Kohlenhydrate als unnötigen Dickmacker und suchen nach Möglichkeiten, sie zu umgehen oder zumindest den täglichen Anteil in der Nahrung zu verringern Zero Carb Foods All Red Meat Chicken Turkey Pork veal Fowl (duck, goose, hen, quail) Organ Meats (tongue, brains, liver, and kidneys) Game Meats (ostrich, venison, caribou, bison, and elk) Exotic Meats (such as ostrich and emu) Cold Cuts and Bacon (read label some have added sugar) CHEESE/DAIRY Egg — .3 grams Egg Yolk - .3 grams Whole Egg - grams Heavy Cream - .5 to .7 grams per tablespoon. NET CARBS FOOD LIST Serving Size Grams of Net carbs; MEAT & SEAFOOD: All seafood, red meat, white meat and organ meats are acceptable, but beware of: • The carb content of some shellfish and seafood. • Foods bulked out with rusk (flour) like sausage, chicken shapes, hot dogs and economy burgers • Anything coated in breadcrumbs or batter • Meats that come covered in sugary glazes.
Carbohydrates have earned themselves a bad rap. Over time, a food that provides us with energy has been vilified as the source of obesity. People trying to lose weight say they're going off carbs because they know they convert into sugar (the real evil) The impact of different foods (as well as the processing technique of foods) on the glycaemic response is classified relative to a standard, usually white bread or glucose, within two hours after eating. This measurement is called the glycaemic index (GI). A GI of 70 means that the food or drink causes 70% of the blood glucose response which would be observed with the same amount of. Happy Carb - Mein Low-Carb-Weg zum Glück. Wie ich meinen Kilos und meiner Diabetes Typ 2 Erkrankung den Kampf ansage kannst du hier in meinem Blog verfolgen. Du findest neben meinem Happy-Carb-Prinzip auch noch interessante Informationen rund um die Low-Carb-Ernährung und natürlich jede Menge leckere Low-Carb-Rezepte Low Carb ist in aller Munde: Low Carb Rezepte, Low Carb Brot und viele weitere Produkte werden viel diskutiert. Letztlich steht Low Carb für Satt werden ohne oder mit wenig Kohlenhydraten - bei uns finden Sie über 500 Low Carb Rezepte, die ohne oder mit nur wenigen Kohlenhydraten auskommen
33 Suuuper Tasty High Fat Low Carb Foods. Eating low carb should never mean sacrificing taste or experiencing hunger! Contrary to popular belief, eating the right kind of fats is important for your well-being! This is awesome because fat helps you feel more full and makes your food extra yummy!. Here are the 33 best high fat low carb foods There is a phrase called Killer carbs which means that high carb foods are as harmful as rat poison. If your diet is high on carbohydrates, then you should know that 60% of the daily intake of calories comes from the carbs. The foods might appear simple and even low in calories, but you cannot imagine how toxic they can be for health. The consumption of such foods needs to be stopped.
While some foods like chips, candy and other sugar-filled snacks are a no brainer to steer clear of on a low-carb diet, you might be surprised to learn that some healthy items made the list as well. Generally, anything high in starches like potatoes, grains and bananas are high in carbohydrates. Sweet (and artificially sweetened) foods also top the list. And while some of these foods can be. 12 High-Carb Foods You Should Be Eating More, According to a Dietitian 1 Sweet Potatoes. Sweet potatoes have tons of health benefits. Not only does one medium sweet potato contain just 100... 2 Brown Rice. Rice has a terrible reputation, but brown rice is actually a really healthy whole grain option. Carbohydrates are central to nutrition and are found in a wide variety of natural and processed foods. Starch is a polysaccharide. It is abundant in cereals (wheat, maize, rice), potatoes, and processed food based on cereal flour, such as bread, pizza or pasta Best Low Carb, High Fiber Foods. The list below contains a range of low carb foods that are high in fiber, and all of them are healthy and nutrient-dense whole foods. Note: all nutrition data is per 100 grams raw. 1. Almonds. Carbs: 21.7 g; Fiber: 12.2 g; Calories: 575; Fiber Density: 8.5%; Almonds are a tasty nut, and they are also.
High-protein food list. To get the protein you need, there are a number of lean, low-carb proteins you should incorporate into your meals. The most obvious high-protein foods include: Beef. Turkey. Pork. Tuna. Salmon. Nuts and seeds. Dairy. Protein foods list for weight loss. The list of great high-protein, low-carb food sources goes on Low carb foods list refers to a diet plan which limits the carbohydrates, & instead of that, contains high protein, fat & vegetables. The other name of these foods is keto food. On the flip side, soft foods refer to food that requires less to zero effort for chewing & swallowing. Effects on Dental Health . Whether you go to the dentist's chamber for root canal or wisdom tooth extraction. STEINERfood Online-Shop » Low-Carb Protein Produkte 100% Geschmack 90% weniger Kohlenhydrate Kalorienreduziert Jetzt shoppen Carbohydrates or carbs are one of three main food types that the body needs to work properly. The other two are protein and fat. Carbs give the body energy. The body breaks carbs down to use. Having a list of zero carb foods on hand is helpful to know what you can splurge on and not have to worry as much about portion sizes. Also referred to as free foods in the diabetes world, these foods contain no carbs or almost no carbs (five grams or less) per serving. 2 / 8. Johner Images/Getty Images. Vegetables. With the exception of starchy vegetables like peas, corn, winter squash and.
And scroll below, because there is you can see my other guides to carbs in fruit, vegetable nuts and even alcohol.. Ultimate Guide To Carbs In Food. This is a culmination of all my Ultimate Guides. These values are net carbs per 100g. An easy reference guide to see where your carbs are coming from and a great guide to all the zero carb foods Go for the ⅓ pound low-carb thickburger without the ketchup. It will contain 268 calories, 36 grams of fat, 0 grams of carbs, and 22 grams of protein. What to order: a ⅓ pound low-carb thickburger without the ketchup in a lettuce wrap. For more low carb fast-food and fast casual restaurants, check our keto restaurant guide Low carb - Wir haben 15.981 schöne Low carb Rezepte für dich gefunden! Finde was du suchst - schmackhaft & simpel. Jetzt ausprobieren mit ♥ Chefkoch.de ♥ List of Carbohydrate Foods for Good Carbs Good carbohydrates have been proven over and over again through valid peer-reviewed research to be essential to good health. Why? Because these super healthy carbohydrates deliver essential vitamins, minerals and a long list of important phytonutrients. Good carbs are also generally high fiber foods. Besides being nutritious in many other ways, this. Foods that contain simple carbohydrates aren't necessarily bad — it depends on the food. For instance, fruits and dairy products contain some simple carbs, but they are drastically different.
Get smart on carbs. When you eat or drink foods that have carbohydrate—also known as carbs—your body breaks those carbs down into glucose (a type of sugar), which then raises the level of glucose in your blood. Your body uses that glucose for fuel to keep you going throughout the day. This is what you probably know of as your blood glucose or blood sugar. When it comes to. Keto, if it fits your macros (), and low-carb paleo all agree: Eating low-carb can help you lose fat, increase muscle, and control hunger.. Here are some of the best low-carb foods. Even if you don't want to count macros, you can easily eat low carb just by choosing foods from this list A food's chemical structure, and how quickly your body digests it, determine whether the food is a complex or simple carb. Complex carbs are less likely to cause spikes in blood sugar. They also contain vitamins, minerals and fiber that your body needs. (You may be familiar with the term good carbohydrates, but it may be best to think of them as healthy carbohydrates. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate foods (e.g. spinach, kale, chard, collards, and other fibrous.
. Pro Scheibe: Nur 0,5 g Carbs! Nur 0,04 BE (Broteinheiten) NUTRI-SCORE A bedeutet, dass unser Toast für den täglichen Verzehr geeignet ist. Du kannst ihn also mit gutem Gewissen genießen. Gesunden Appetit! Jetzt online kaufen. Mein Lower Carb High Protein Brötchen dunkel. Mein Saaten-Brötchen. Carbohydrates are found in many foods. For example: Fibre is found in beans, bran, fruit, lentils, nuts and seeds, vegetables, whole grains; Starch is found in beans, bread, cereal, pasta, potato, rice, vegetables and any foods made with flour; Sugars are found in fruit, juice, milk and some vegetables and are added to many prepackaged foods such as baked goods, candy, ice cream and soft. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups. In the low carb cat food realm, aside from Tiki Cat, CRAVE seems to have figured out as well what cats really want in their food. Both their wet and dry food products are gaining tons of praises, and we can see why. Like like Nutro's Perfect Portions, each pack contains two single servings. This ensures that your cats get to eat a fresh meal every time. Similar to a wild cat's diet, this.
Finden Sie perfekte Stock-Fotos zum Thema Carbohydrates Food sowie redaktionelle Newsbilder von Getty Images. Wählen Sie aus erstklassigen Inhalten zum Thema Carbohydrates Food in höchster Qualität The trend toward low-carb diets seems to have sticking power. Whether you're following a paleo lifestyle or kicking around with keto, it's a good thing there is a bounty of foods that are both. Carb ist die Abkürzung des Wortes Carbohydrate, dem englischen Wort für Kohlenhydrate. Bei einer Low-Carb-Diät oder Ernährungsumstellung auf Low-Carb wird der Anteil an Kohlenhydraten in der täglichen Ernährung eingeschränkt, meistens mit dem Ziel, schnell abzunehmen. Kohlenhydrate sind eine große Gruppe von komplexen Molekülen, die fast ausschließlich in pflanzlicher Nahrung, wie.
. Avoid foods that are high in refined carbohydrates and sugar, (with the exception of fruit), as these generally have little nutritional value and should therefore be the first carbs you eliminate from your diet Low Carb Foods, Raleigh, North Carolina. 36,930 likes · 24 talking about this. LC Foods Company Manufacturing & Distribution Center in Raleigh, N
Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods - such as potatoes, bread, rice, pasta, and cereals - should make up just over a third of the food you eat, as shown by the Eatwell Guide. Where you can, choose wholegrain varieties, and eat potatoes with their skin on for more fibre Carbohydrates. 89 g. Dietary Fiber. 10 g. Sugar. 5 g. Protein. 10 g. Vitamin A. 4 % Vitamin C. 10 % Calcium. 40 % Iron. 21 % Chips & Tomatillo-Green Chili Salsa. Chips & Tomatillo-Green Chili Salsa 1. Typical foods for a low-carb diet. In general, a low-carb diet focuses on proteins and some nonstarchy vegetables. A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. However, some low-carb diet plans allow small amounts of fruits, vegetables and whole grains. A daily limit of 0.7 to 2 ounces (20 to 57 grams) of. Dieser What are slow carb foods Produkttest hat zum Vorschein gebracht, dass das Verhältnis von Preis und Leistung des analysierten Produkts in der Analyse besonders überzeugen konnte. Ebenfalls der Preisrahmen ist für die gelieferten Leistung mehr als ausreichend. Wer viel Arbeit mit der Produktsuche vermeiden will, möge sich an unsere Empfehlung von dem What are slow carb foods.
Santo pecado low carbs food. 592 likes · 1 talking about this. Personal Che Now, when you're grocery shopping, know that food labels include sugar and fiber in the total number of carbohydrates. Because our body breaks carbs into sugar, you want to choose high-fiber. Net carbs also go by other names: impact carbs or effective carbs. Currently, the Food and Drug Administration has yet to establish any solid guidelines for the low-carbness of a food. Object Moved This document may be found her These are the 20 healthiest low-carb foods, which will help you watch your waistline and ensure your body has the vitamins and nutrients it needs to thrive
Snack = 15 - 30 g of carbohydrate For the main meals (breakfast, lunch, dinner), 2 to 3 servings of carbs would be enough. That is about 30-45 g of carbohydrates. 3 servings of carbohydrates are about the size of 1 fist size of rice. Main meal = 30-45 g of carbohydrates Carb Cycling - die zyklische Kohlenhydratzufuhr, die gleichzeitig Muskelauf- und Fettabbau prophezeit. Hier eine Zusammenfassung, was du dir über die Ernährungsweise der Bodybuilder merken kannst: Beim Carb Cycling liegt der Fokus darauf, die Zufuhr an Kohlenhydraten an unterschiedlichen Tagen zu variieren . The favorite choice for the term Seafood is 3 ounces of Shrimp which has about 0.8 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Seafood is shown below It is rich in omega-3 fatty acids and a reliable source of fiber. When cooked, half a cup of collard greens contains 31 calories, 3 g fiber, and 2 g carbs. When taken raw, one cup has half a gram of carbs, a gram of fiber, and 12 calories. 2
Mein Lower Carb High Protein Brötchen hell. € 3,49. Enthält 7% dt. MwSt. zzgl. Versand. Lieferzeit: 5-7 Werktage (Bitte haben Sie Verständnis, dass wir keine Teillieferungen durchführen) In den Warenkorb Dividing carbohydrates into simple and complex, however, does not account for the effect of carbohydrates on blood sugar and chronic diseases. To explain how different kinds of carbohydrate-rich foods directly affect blood sugar, the glycemic index was developed and is considered a better way of categorizing carbohydrates, especially starchy foods Low Carb ist mittlerweile nicht nur eine beliebte Diätmethode, sondern für viele Menschen auch ihre alltägliche Ernährungsweise.Wir stellen Low Carb kurz vor und zeigen dir, mit welchen Low Carb Lebensmitteln und Rezepten du Carbs einsparen kannst Simple carbs are naturally present as simple sugars, occurring in mainly fruits and milk, as well as some other foods. The two main types of sugars are: Monosaccharides—consisting of a single sugar molecule. Disaccharides—consisting of a double sugar molecule. Listed below are some common sugars: Monosaccharide. Fructose—fruit sugar. You might think this would be a great source, but the glycemic index is only 11 for a 25 gram portion. This means then that it is not digested. A 12-ounce can of regular Coke has 140 calories and 39 grams of carbs (all of which come from added sugar). 2. A 16-ounce (grande) Starbucks latte with whole milk has 230 calories, 19 grams of carbs, and 18 grams of sugar. 3 If you have pumps of flavored syrup added, know the carb count for each flavor. For example, 1 pump of mocha syrup adds.
Foodabi ist nicht einfach eine App, sondern alles was du brauchst, um erfolgreich abzunehmen! Die Browser UND Smartphone App bietet Low Carb Rezepte, Ernährungsplan, einzigartige Abnehm-Tipps und super einfaches Kalorienzähler-Tagebuch mit einzigartigen Funktionen Stellvertretend für alle Low-Carb-Fans haben wir beliebte Fast-Food-Klassiker und die Low-Carb-Regeln in einen Topf geworfen und kräftig umgerührt. Herausgekommen sind 12 ausgefuchste Rezepte für geniales Low Carb Fast Food, die nicht nur dich, sondern auch deine Freunde begeistern werden These include tomatoes, zucchini or eggplant, squash, peppers, carrots, etc. Water, tea and coffee. Conclusion: Most foods included on the no-carb diet are meat, fish, poultry and fats/oils. Other low-carb foods include dairy, non-starchy vegetables, herbs and spices 5 Low-Fat Foods That Are Packed With Carbs Dairy. While you should obviously skip the whole-fat variety, milk, yogurt, and cheese aren't completely off-limits. Fruit. Reach for a banana or an apple. A medium-sized piece of either one packs around 25 grams of carbohydrates and... Legumes. One cup of.
Focus on fiber instead of cutting carbs. If each carbohydrate-based food you eat is also high in fiber, you will be full and need to consume fewer calories overall—which leads to weight loss. Carbohydrates are foods with all types of added sugar, plus all grains, fruit, dairy and veggies in your diet. Low-carb foods include: all types of meat, eggs, fish and seafood, most cheeses, butter, oils/fats, non-starchy vegetables, nuts and seeds. A diet that's low carb can mean different things for different people Most vegetables are low in carbs, but if you are on a strict diet you may wish to avoid vegetables that are higher in carbohydrate such as potatoes, carrots, beets, peas, squashes, parsnips, sweet potatoes and corn. Fruit is generally higher in sugar and therefore carbs, than vegetables . Vor allem Fast-Food-Lokale bieten in erster Linie kohlenhydratreiche Nahrungsmittel wie Hamburgerbrötchen, Fladenbrot und Pommes, die für wenig Geld satt machen Keep in mind that there are tens of thousands of low carb foods available depending on your location. In general, green vegetables, colorful fruits, meats, and cheeses make good choices. Skip things with breading or marinade: Choose foods in the plainest state possible and add your own seasonings to avoid hidden carbs
Eating a lot of fast carbs, or carbohydrates that digest quickly, may increase your risk for heart disease and diabetes, according to a July 2002 American Journal of Clinical Nutrition article. These foods have a high score on the glycemic index, which measures the effect of foods on your blood sugar levels Picking good sources of carbs can help you control your blood sugar and your weight as well as help ward off a host of chronic conditions, from heart disease to various cancers and diabetes. One way to choose foods is with the glycemic index (GI). This tool measures how much a food boosts blood sugar
Foods with unprocessed carbs have a different make up altogether. Not only do they help sustain energy levels, but they also have a high nutrient density. Whole Grains. Whole grains sit high on the list when it comes to unprocessed carbs. Often referred to as complex carbs, these foods carry with them a number of benefits. Not only are they high in fiber, but they also contain generous amounts. Use this list of acceptable low carb foods as your guide to serving sizes and net carbs per serving. Aim to eat at least three meals and two snacks every day. Never starve yourself or go more than 3-4 hours during the day without eating. And plan ahead so you aren't tempted to eat foods not found on the following acceptable list! Visit our recipe page for hundreds of meal ideas using Phase 1.
Quinoa, couscous, oats and more low-carb food grains you may consume. If you've been on a diet, you must be confused about the numerous diets that people have been talking about nowadays. Low-carb diets are a part of a number of health fads. Carbohydrates are important macronutrients in our diets, which supply the body with energy. Carbs are broken down into sugar glucose, which is then. Complex carbs can be either starch or fiber. This carbohydrate is made of three or more sugars connected in a chain; they also contain fiber and tend to come in foods that also contain protein and/or healthy fats, as well as vitamins and minerals.They use the same sugar building blocks as simple carbs, but the chains are longer and take more time to break down, which is why they. Foods that are low in Net Carbs such as nutrient-dense vegetables and low glycemic fruits such as berries don't have a significant impact on blood sugar and therefore are less likely to interfere with weight loss. How to Calculate Net Carbs. You can calculate the approximate number of Net Carb grams of a low-carb product yourself by looking at the information provided on a food label: Net.
Carbohydrates What are they? Carbohydrates are one of the three macronutrients in our diet (fat and protein being the others). They exist in many forms and are mainly found in starchy foods such as bread, pasta, and rice, as well as in some beverages, e.g. fruit juices and sugar-sweetened drinks List of Good Carbs & Bad Carbs. Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good. Starches, fruits, milk products and vegetables all contain carbohydrates 1. Meat and fat do not have any carbohydrates 1 2. Weigh or measure the food to determine how many servings you have in your portion. One serving of vegetables is equal to 1/2 cup of cooked veggies, 1 cup of raw veggies or 1/2 cup of vegetable juice Carbohydrates are found in a variety of foods, including: Grains. Legumes (or beans). Dairy. Fruit. Starchy vegetables (such as potatoes, sweet potato, beans, corn). Processed or refined foods (such as white bread, white rice, hot chips). Sugary sweets (such as biscuits, cakes and lollies). Some carbohydrates are healthier than others. Carbohydrates with lower glycaemic indexes (or GI) have a.